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Holistic health & life coach online

What is coaching?

What is coaching?

Coaching helps you create awareness and see in new perspectives. Through coaching sessions, I help you find direction and create a clear plan on how to move forward in life.

Coaching helps you reduce stress, create a healthy lifestyle, reduce anxiety, become more present, develop yourself and live a more prosperous life – both mentally and physically.

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How does it work?

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1. Book a free consultation

A first meeting where you explain what you want to be coached in and I tell you how I can help you.

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2. Coaching sessions

During our coaching sessions, we talk about what happened from the previous call and how you should move forward. During the coaching sessions, you get questions, exercises and learn how to see in new perspectives.

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3. Follow-up

I am available for contact and support during the time that you are being coached by me, so you can progress in your development in the best possible way.

What can I get help with?

As a holistic health and life coach, I coach in several different parts of life, everything from health and lifestyle but also parts of life such as career, development, recovery and relationships to both others and to yourself. You don’t have to have a specific topic to talk about from the start, that could be something that we will come up with during the sessions.

During the coaching conversations, you will get questions, exercises and are challenged to gain new insights into who you are and who you want to be. I’ll help you stay focused on your goal, and we’ll put together an plan that will help you move forward. Hiring a coach can be done once in a while, for a long time or from time to time in life to take care of yourself and develop.

References

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“My coaching sessions with Lina have helped me further on several levels in life and helped me see opportunities that I hadn’t seen before.”

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“I wish everyone had the opportunity to be coached in order to gain insights and be able to take the next step in life. Lina is clear, and listens and is present in a way that makes me feel safe.”

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“My coaching conversations with Lina have helped me open up, clarify and have given me new perspectives in life. Coaching was what I needed to move on when I felt lost in life.”

Book coaching

Book a free consultation by pressing the book button below to choose a free time in the calendar that suits you.
You are not bound by any costs to book the free consultation meeting. You can also book coaching by mail to coachbylina@gmail.com