Coach by Lina


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Set smart goals

What are your goals for the new year? Learn to set goals by creating SMART goals. Smart goals stand for specific, measurable, accepted, realistic and

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mind, body and soul

Mind, body & soul

Mind, body & soul are the key to a balanced life. This include taking care of yourself in the best way, inside and out. See

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Create your vision board

A vision board works like a collage where you put together images that represent your dreams. It can be pictures that describe how you want your

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