Benefits of writing a gratitude journal
Did you know that studies show that when we write gratitude journals, our mental well-being increases? We learn to focus on what we have instead
2023-04-26
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Create a balanced diet
Here are my three best tips for achieving a balanced healthy diet in everyday life. 1. Keep it simple A tip for creating long-term
2023-04-15
Create new habits in 21 days
Do you want to do a reset before summer and get into good habits and routines? Then “The 21 days reset” is something for you!
2023-03-22
Become aware of your thoughts
How are your thoughts about yourself? Are they true? Or are your thoughts about yourself false? Many of us walk around with so-called false truths
2023-02-26
How to build your salad
Healthy salads can be made in many variations and can be eaten both warm and cold. Follow the steps in the picture and text below
2023-01-29
Set smart goals
What are your goals for the new year? Learn to set goals by creating SMART goals. Smart goals stand for specific, measurable, accepted, realistic and
2023-01-01
Mind, body & soul
Mind, body & soul are the key to a balanced life. This include taking care of yourself in the best way, inside and out. See
2022-12-12
How to hack your happy hormones
Dopamine, endorphins, oxytocin and serotonin are our four happiness hormones. Learn more about the best way to hack your happiness hormones easily in your everyday
2022-11-21
Create your vision board
A vision board works like a collage where you put together images that represent your dreams. It can be pictures that describe how you want your
2022-11-01
Start the week by checking in with yourself
A good routine before a new week is to check in with yourself. It’s an effective exercise that takes just a few minutes. Checking in
2022-10-31
